{"title":"Digital Programs","description":null,"products":[{"product_id":"3dayworkoutprogram","title":"3-Day\/Wk Workout Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eStrength Made Simple\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eThe Health Movement 3-Day\/Wk Strength Plan\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDumbbells and a pull-up bar · About 50–60 minutes · Four weeks\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e56 pages that includes everything you need:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete 4-Week Strength Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuick Start Page (so you can train day one)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrintable 4-Week Log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eForm Cues for all 23 Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptional Cardio Section\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePre-, During-, and Post-Workout Nutrition, Hydration, Caffeine, Creatine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnd more!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need a gym membership, a coach, or a complicated program to get stronger. You need a plan that tells you exactly what to do, three days a week, and a reason to come back next week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWho it's for\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eYou want to build muscle and look better, but don't have 6 days a week to lift. This is for you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou don't need to be advanced. You need to be willing to show up three times a week, 50-60 min a session, for four weeks.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat's inside\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eThree workouts per week, built on paired sets so you move efficiently without rushing. Every session lists the exercises, sets, reps, and rest — plus how to know when to add weight and what to do when you can't. Four weeks of programmed progression, so week four asks more of you than week one, on purpose.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCardio is included as an optional section at the end. Add it if you want it. Skip it if you don't. The strength plan works either way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat you need\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eA set of dumbbells and a pull-up bar. That's it. No cables, no machines, no specialty equipment. If you have access to more, there are notes on substitutions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSmall steps. Real progress.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstant digital download. Yours to keep.\u003c\/span\u003e\u003c\/p\u003e","brand":"Health Movement","offers":[{"title":"Default Title","offer_id":47952177889458,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4395\/1026\/files\/program-yellow.jpg?v=1787702413"}],"url":"https:\/\/hlthmvmnt.com\/collections\/digital-programs.oembed","provider":"Health Movement","version":"1.0","type":"link"}